Fit Zone!

You've reached our Fit Zone where you can learn all about health and fitness!  You can also complete fun  workouts and activities at home.

Contents

1) Healthy Eating and Living.

2) 100 Things to do at Home.

3) Scouts: The Great Indoors.

4) Workouts

5) Yoga

What happens to your body when you exercise?

Healthy Eating

100 Things to do at Home!

The Great Indoors

Follow this link for some fantastic indoor activities for you try.

https://www.scouts.org.uk/the-great-indoors/ 

Workouts

Here we have attached some great home workouts for you to try. Good luck and let your teacher know if you complete these at home.

The first 11 workouts are for 5 minutes but after that they are for 8 minutes. If you find you need more of a challenge repeat the same video two or three times! You could even try completing as many videos as you can but remember to drink plenty of water.

Workout 1

Great for all ages: 40 seconds work | 20 seconds rest

Marching On The Spot

Star Jumps

Low Sprint Shuffle

Squats

Climb The Rope

Workout 2 

Great for all ages: 40 seconds work | 20 seconds rest

Star Jumps

Running Punches

Frog Jumps

Squat & Turn Knees To Elbow Marching

Workout 3

Great for all ages: 40 seconds work | 20 seconds rest 

Touch The Sky

Climb The Rope

Sit Down Touch Your Toes

Lunge

Ground Touches

Star Jumps

Workout 4

Great for all ages: 35 seconds work | 25 seconds rest 

Squat

Knee To Elbow

Mountain Climbers

Wide Knee To Elbow

Mummy Kicks

Lunge Punches

Workout 5

Great for all ages: 35 seconds work | 25 seconds rest

Star Jumps

Squats

Slow Motion Burpees

Touch Toes Touch The Sky

Ski Jumps

Workout 6

Five minute workout!

Workout 7

This 5 minute workout is perfect for the classroom or at home. Get active, have fun and feel happy and more energised.

Workout 8

Another great workout which is good for all ages:          35 seconds work | 25 seconds rest

Workout 9

Great for all ages: 5 exercises | 30 seconds work | 30 seconds rest.

Workout 10

Great for all ages: 6 exercises | 30 seconds work | 20 seconds rest

Workout 11

This workout is aimed is great for all ages: 20 seconds work with 20 seconds rest | 2 rounds of each exercise before the next one.

Workout 12

This is another great 8 minute workout, suitable for all ages. 8 exercises | 35 seconds work | 25 seconds rest

Workout 13

35 seconds work | 25 seconds rest

Squats/ Running On The Spot/ Lunge Floor Touches/ Climb The Rope/ Knees To Elbow/ Frog Jumps/ Slow Motion Burpee/ Squat Hold/ Punches

Workout 14

35 seconds work | 25 seconds rest

 Running Punches/ Sit Down Toe Touch/ Star Jumps/ Basketball Throws/ Mummy Kicks/ Lunge/ Lunge Squat/ Mountain Climbers/ Sprint On The Spot.

Workout 15

Workout 17 

Workout 18

8 exercises | 40 seconds work | 20 seconds rest

Toe touches/ Power knees/ Heel kicks/ Jumping jacks/ Squat hold punches/ Up down plank/ Climb the rope/ Plank to frog sit

Workout 19

2 rounds | 7 exercises | 20 seconds work | 20 seconds rest

Reverse lunges/ Mountain climbers Squats / Squat jumps Sprint on the spot/ Tuck jumps/ Burpees/ Cross trainers

Yoga

Here you will find some great, relaxing videos to help you stretch and chill. This is great for your mind and your body. Thanks to the amazing Cosmic Kids for these videos!

Frozen Yoga

Betsy the Banana Yoga

Ruby Broom

Squish the Fish

Moana Yoga

Popcorn the Dolphin Yoga

Trolls Yoga

Minecraft Yoga

Star Wars Yoga

Harry Potter Yoga